Blackmores Multivitamins for 50+ Sustained Release

Ferrous fumarate (iron 5 mg) 15.7 mg
d-alpha-tocopheryl acid succinate (vitamin E 14.9 IU) 12.3 mg
Ascorbic acid (vitamin C) 45 mg
Thiamine nitrate (thiamine 1.2 mg) 1.5 mg
Riboflavin (vitamin B2) 1.6 mg
Nicotinamide 16 mg
Pyridoxine hydrochloride (pyridoxine vitamin B6 1.7 mg) 2.1 mg
Calcium carbonate (calcium 325 mg) 812.5 mg
Calcium pantothenate (pantothenic acid, vitamin B5 6 mg) 6.5 mg
Heavy magnesium oxide (magnesium 105 mg) 183.8 mg
Cupric sulfate phtahydrate (copper 600 micrograms) 2.4 mg
Zinc oxide (zinc 10 mg) 12.4 mg
Manganese sulfate monohydrate (manganese 3.5 mg) 10.8 mg
Biotin (vitamin H) 30 micrograms
Selenomethionine (selenium 50 micrograms) 125 micrograms
Folic acid (vitamin B9) 200 micrograms
Phytomenadione (vitamin K1) 35 micrograms
Potassium iodide (iodine 150 micrograms) 197 micrograms
Chromic picolinate (chromium 35 micrograms) 282 micrograms
Colloidal anhydrous silica 20 mg
Colecalciferol (vitamin D3 600 IU) 15 micrograms
Cyanocobalamin (vitamin B12) 2.4 micrograms
Retinol acetate (vitamin A, 750 micrograms retinol equivalents) 884.3 micrograms

Adults– Take 1 tablet once a day, or as professionally prescribed. Take with food.

• always read the label
• Follow the directions for use
• Warning: If you are pregnant or considering becoming pregnant do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents - vitamin A can cause birth defects. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men.
• Supplements may only be of assistance if dietary intake is inadequate
• If symptoms persist, talk to your health professional
• This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
• If you have any pre-existing conditions or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
• Contains soya bean products and sulfites.