Probiotics & Prebiotics

Q: What's the difference between probiotics and prebiotics?

A: Probiotics are live beneficial bacteria. Prebiotics are fibres (such as inulin, FOS) that support their growth and activity. Products combining both are called synbiotics.

Q: How do I choose a probiotic?

A: Look for products that specify bacterial strains and CFU counts. Different strains are associated with different wellness areas — a healthcare provider can advise for specific wellness goals.

Q: Should I take probiotics with food?

A: Generally yes — food helps buffer stomach acid and supports bacterial survival. Follow product label guidance where provided.

Q: How long should I take a probiotic?

A: Consistent daily use over several weeks for initial gut wellness support. Year-round use is widely regarded as safe and practical for ongoing digestive and immune wellness.