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Probiotics & Prebiotics

Probiotics are beneficial live bacteria, and prebiotics are the fibres that support their growth — together contributing to normal digestive and gut health. This collection includes probiotic capsules, powders, and prebiotic fibre supplements.

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Q: What's the difference between probiotics and prebiotics?

A: Probiotics are live beneficial bacteria, while prebiotics are fibres that feed and support those bacteria in the gut.

Q: Do probiotics need to be refrigerated?

A: Some strains require refrigeration to remain viable, while others are shelf-stable. Check the specific product's storage instructions.

Q: How many CFUs (colony-forming units) should I look for?

A: CFU needs vary by strain and purpose. Check individual product labels, or consult a healthcare professional for guidance.

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