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Vitamin E

Vitamin E is a group of fat-soluble antioxidants associated with protecting cell membranes from oxidative stress. It supports normal immune function and general antioxidant protection, and works synergistically alongside vitamin C and selenium.

Natural vitamin E (d-alpha-tocopherol) is more bioavailable than synthetic forms (dl-alpha-tocopherol) — look for the 'd' prefix on the label. Mixed tocopherols (alpha, beta, gamma, delta) more closely reflect the natural profile of vitamin E from food. At higher doses, vitamin E has mild blood-thinning properties — consult your healthcare provider if you are on anticoagulant medication.

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