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Vitamin D

Vitamin D is technically a hormone with wide-ranging influence on normal immune function, normal muscle function, normal bone density, and general wellbeing. Despite New Zealand's sunny reputation, low vitamin D levels are common due to indoor lifestyles and daily sunscreen use.

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Q: How do I know if my vitamin D is low?

A: A vitamin D blood test is the reliable way to assess your levels. Consult your healthcare provider for testing and supplementation guidance specific to you.

Q: What dose of vitamin D is typically used?

A: A modest daily amount for general wellness is widely used. Always take with food containing fat for best absorption. For confirmed low levels, a healthcare provider will advise on appropriate support.

Q: Should I take vitamin D with vitamin K2?

A: Yes — K2 is associated with supporting normal calcium metabolism alongside vitamin D. Taking them together is widely recommended.

Q: Is there a best time of day for vitamin D?

A: With your largest meal is generally recommended. Some people prefer to avoid evening dosing as B vitamins in combination formulas may affect sleep.

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