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Sport/Fitness Nutrition

Supporting your training means giving your body what it needs before, during, and after exercise. This collection covers protein for muscle support, creatine for strength and power, amino acids, electrolytes for hydration, magnesium for recovery, omega-3 for normal inflammatory balance, and vitamin D for normal muscle function.

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The most widely used and scientifically studied supplements for active people: protein (supports normal muscle maintenance and recovery — total daily intake matters most), creatine monohydrate (extensively researched for supporting normal strength and power output), magnesium (associated with normal muscle function and recovery — commonly lower in athletes), omega-3 (associated with normal inflammatory balance and joint wellness), and vitamin D (supports normal muscle and immune function). Pre-workout caffeine sources can support training sessions but are not essential for those with solid nutritional and sleep foundations.

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