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Magnesium

Magnesium is involved in over 300 normal physiological processes — from normal energy-yielding metabolism and muscle function to relaxation and normal sleep. Despite its importance, it is one of the most commonly under-consumed minerals in modern diets. This collection covers a range of forms suited to different wellness goals.

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Q: What's the difference between magnesium glycinate, citrate, and oxide?

A: Glycinate is well-absorbed and gentle on the stomach — widely used for sleep and relaxation support. Citrate is well-absorbed and also associated with supporting normal bowel function. Oxide has lower absorption but high elemental magnesium content.

Q: How can I tell if I might have low magnesium intake?

A: Muscle tension, difficulty sleeping, tiredness, and general restlessness are commonly associated with low magnesium. A healthcare provider can advise on testing.

Q: When is the best time to take magnesium?

A: Many people prefer to take magnesium in the evening to support relaxation and normal sleep. Consistency matters more than exact timing.

Q: How long before noticing a difference?

A: Sleep and muscle comfort changes are often noticed after a few weeks. Allow more time for broader wellbeing support.

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