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Hair health has both nutritional and topical dimensions.

Topically: sulphate-free cleansing, regular deep conditioning, and heat protection maintain the cuticle's integrity.

Nutritionally: iron, zinc, biotin, vitamin D, and adequate protein are all associated with supporting normal hair follicle function. If you're noticing significant hair shedding, a blood test to check iron (ferritin) and vitamin D levels is a sensible starting point alongside any topical changes.