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魚油

Fish oil is one of the most widely researched nutritional supplements — providing EPA and DHA omega-3 fatty acids associated with supporting normal cardiovascular function, cognitive health, and joint comfort. A practical way to support omega-3 intake when dietary sources are inconsistent.

When selecting a fish oil, check the combined EPA+DHA content rather than just the total fish oil dose — these can differ significantly between products. Take with food containing fat for best absorption, and store in the fridge after opening to maintain freshness.

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