Q: What nutrients are traditionally used at the first signs of a cold?
A: Zinc, vitamin C, elderberry extract, and echinacea are all traditionally used to support the body during the cold and flu season. Starting promptly is a commonly shared recommendation.
Q: Is echinacea used for prevention or during illness?
A: Echinacea is most commonly used at the first sign of a cold for up to ten days, or as short-term support during higher-risk periods.
Q: Why is vitamin D commonly recommended for winter wellness?
A: Vitamin D is associated with supporting normal immune cell activity. Levels in the body are often lower in winter months.
Q: Are zinc lozenges different from zinc tablets?
A: Zinc lozenges are formulated to dissolve slowly in the mouth, delivering zinc to the throat locally. This is a different mechanism from swallowed zinc tablets.
