Blackmores Multivitamins for Women Sustained Release

Ascorbic acid (vitamin C) 45 mg
Biotin (vitamin H) 15 micrograms
Calcium hydrogen phosphate (calcium 100 mg) 339 mg
Calcium pantothenate (pantothenic acid, vitamin B5 4 mg) 4.4 mg
Chromium picolinate (chromium 50 micrograms) 403 micrograms
Colecalciferol (vitamin D3 200 IU) 5 micrograms
Cupric sulfate pentahydrate (copper 600 micrograms) 2.4 mg
Cyanocobalamin (vitamin B12) 2.4 micrograms
d-alpha-tocopheryl acid succinate (vitamin E 10.4 IU) 8.6 mg
Ferrous fumarate (iron 5 mg) 15.7 mg
Folic acid (vitamin B9) 400 micrograms
Heavy magnesium oxide (magnesium 80 mg) 140 mg
Manganese amino acid chelate (manganese 3.5 mg) 35 mg
Nicotinamide 14 mg
Phytomenadione (vitamin K1) 35 micrograms
Potassium iodide (iodine 150 micrograms) 197 micrograms
Pyridoxine hydrochloride (pyridoxine, vitamin B6 1.3 mg) 1.6 mg
Betacarotene 1.2 mg
Riboflavin (vitamin B2) 1.1 mg
Selenomethionine (selenium 60 micrograms) 150 micrograms
Thiamine nitrate (thiamine, vitamin B1 1.1 mg) 1.4 mg
Zinc amino acid chelate (zinc 8 mg) 40 mg
Choline bitartrate 60 mg
Siberian ginseng (Eleutherococcus senticosus) extract dry conc. 66.7 mg, equiv. dry root 1 g

Adults- Take 1 tablet a day with a meal, or as professionally prescribed

• Do not use during pregnancy or breastfeeding.
• If symptoms persist, talk to your health professional.
• Dietary supplements can only be of assistance if dietary intake is inadequate.
• This product contains selenium which is toxic in high doses.
• A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
• Contains soya bean products and sulfites.
• Store below 30°C in a dry place away from direct sunlight