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アミノ酸

Amino acids are the building blocks of protein in the body — from muscle and skin to enzymes and immune proteins. This collection covers essential amino acid supplements and targeted individual amino acids to support muscle recovery, general wellbeing, and overall protein nutrition.

Essential amino acids must come from food or supplements — the body cannot produce them. Branched-chain amino acids (BCAAs) are traditionally included in sports nutrition formulas for their role in supporting normal muscle function. Other key individual amino acids include glutamine, lysine, and glycine, each associated with supporting different aspects of normal physiological function.

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